But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup ... which mimics the natural path of many barbell lifts, such as squats or bench presses. Instead of moving ...

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup ... such as squats or bench presses. Instead of moving straight up and down, the barbell on an angled ...

Push, pull, squat and hinge exercises (like the bench press, pull-up ... and change is sure to follow. A rack carry, where a kettlebell is nestled between the front of your shoulder and your ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The aim of this study was to determine the efficacy of caffeinated chewing gum on maximal strength and muscular endurance during bench press and back squat exercises. Methods: In a randomized, ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Wayfair Arena is located about 20 minutes northwest of downtown Miami and features an arena, a practice court and a training room with turf floors, a weight section, two squat racks and a row of ...