Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

With three area state champions and 12 podium finishes, the Daily News Girls All-Area Weightlifting team was strong.

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Gonzalez finished as the only runner-up competitor from Broward and Palm Beach at the state championship among participating ...

From Garrett Bagley's dynasties at Navarre to this year's state sweep by Choctawhatchee senior Shelby Welch, the Emerald Coast has long been a hotbed for strong female weightlifters. Let's take a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve been grinding away in the gym but your muscle gains have hit ...