Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism ...

Women's Health may earn commission ... consider taking doses throughout the day or opting for a single magnesium type that suits your needs. One thing to note is that this Nature Made product ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Prioritizing holistic nutrition across all ages is crucial for overall well-being, especially with modern lifestyle ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Natural appetite suppressants may work just as well as prescription medications. The reviewers for this article have settled ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...