If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good diet. Here's what to know.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism, and reproductive health.

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.