Snoring is a common condition ... A simple trick is to sew a tennis ball onto the back of your pyjama top to prevent rolling onto your back during sleep. 3. Elevate Your Head Elevating the head ...

Are you a snorer? Or does your partner keep you up at night with loud rumbling noises? Then this 4-step anti-snoring routine is approved by doctors and could lead to a better night’s sleep that ...