Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Nearly a month after losing his foot due to a medical scare, LaVar Ball and his family were featured on the latest edition of Slam. The issue, which covers Ball's resilience and his sons' success ...

Ball spoke with SLAM on Tuesday to reveal the issues with his health began taking a turn for the worst in January. Ultimately, his right foot and a portion of his leg had to be amputated because ...

After getting off to an incredible start to the 2024-25 season, Charlotte Hornets guard LaMelo Ball has taken quite a step back, mainly from an efficiency standpoint. Many around the NBA have ...

One of them will be what happens to LaMelo Ball? Despite an overhaul with ownership, management, and on the bench, the status of the former All-Star will be up in the air. While most believe it ...

Key exercises include arm slides, ball slams, dumbbell bench press ... plyometric workouts to prevent injury and ensure proper muscle recovery. TRX or supine barbell rows, represent the wonder ...

The Bulls Legends side was made up of former rugby players who used to Super Rugby side Bulls. Earlier, AB de Villiers hailed star India batter Virat Kohli for "stepping out of his comfort ...