Mohammed Shami has been coming to terms with his mortality over the past 14 months too. He's in his early to mid thirties, ...

It’s an issue many don’t know about, and those who do are reluctant to discuss it. Pelvic organ prolapse is a lot more common ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

Migraine pain can be mild or severe, but is often debilitating. Discover how long it lasts and the best migraine pain medications to try for relief.

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

The family of proud Army squaddie Jaysley Beck tell PM Keir Starmer "things need to change" to better protect the young and ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Mushrooms have shown potential in fighting influenza infections due to beta-glucan fibres that could act as a barrier against ...

The researchers also suggest that the plastic chemical exposure itself may lead to heart muscle damage, along with ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young ...