Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Swimming: If you love the feeling of water, swimming is a fantastic option. It’s gentle on your joints, yet it still works ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

This brand-new deal is for runners, triathletes, and fitness fanatics who want to save $150 on this feature-packed GPS ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

“Barbell training is a great way to find muscle imbalances due to the stabilization of each exercise. Both sides of your body have to work in tandem to support and lift the weight with proper ...