Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Swimming is clearly one of the best full body workouts ... video on how to structure a swimming workout, which ranges from beginner to advanced. The best part about the pool is that it is also ...

Swimming: If you love the feeling of water, swimming is a fantastic option. It’s gentle on your joints, yet it still works ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

This brand-new deal is for runners, triathletes, and fitness fanatics who want to save $150 on this feature-packed GPS ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...