People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

Your bedroom is arguably one of the most sacred spaces in your entire home. It’s a retreat for you to relax and wind down at ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Discover effective strategies for decluttering your bedroom and creating a peaceful, organized space. Learn step-by-step ...

If you want peaceful slumber, you might want to keep your sleep environment a little colder than you'd expect—but not too ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.