Ten colors. Ten wounds. Ten ways to say “you’re not alone.” Color by color, the invisible becomes visible. At the University ...

You know what’s better than a big city? A small town where the coffee shop owner remembers your order, where parking isn’t a competitive sport, and where the mountain views don’t cost extra. West ...

If you have a goal of losing weight in a healthy way and have been struggling lately, here’s some encouraging news: Right now ...

Housing advocates rallied in downtown Lexington Tuesday in tandem with more than a dozen similar events across the country.

Households are being urged to stay vigilant for a serious issue you can catch from grass in April, May or June.

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

The way people move changes when the sun comes out. Shorts come out of hiding, tank tops get dusted off, and suddenly ...

In Japan, the simple act of walking has long been connected to working toward enlightenment.

Whether it’s forest bathing or just a short walk in the park, time in nature is vital for your mental, physical and emotional ...

High-cut hiking shoes, like the Salomon Quest 4, are universally referred to as boots. They stabilize the ankle by preventing ...

It's that time of year, when our attention turns to the outdoors -- when people lace up their sneakers and get outside to ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...