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Your expert-approved perimenopause workout plan is here
and keep scrolling for your expert-approved perimenopause workout plan. What are the benefits of perimenopause exercise? If ...
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You Just Found Out You're in Perimenopause—Here's What Dietitians Say to Do First
Elizabeth Ward, registered dietitian and co-author of The Menopause Diet Plan, advised that people should not panic if they find out they are entering the perimenopausal transition. “There are a ...