A key member of Victoria Azarenka’s coaching team, Francis Bougy stresses the importance of a good warm-up and injury prevention to bring the most out of your game.
Fit&Well on MSN15h
If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workoutA stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...
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