Learn how to use 19 distinct sales funnels to guide customers, boost revenue, and achieve your marketing goals. Achieve your ...

Get Instant Summarized Text (Gist) Muscular strength and cardiorespiratory fitness are significantly linked to a lower risk of death in cancer patients. A pooled analysis of 42 studies involving ...

Just like maintaining physical fitness, keeping your social skills sharp requires effort, according to Dr. Kathryn Smerling, psychotherapist and author of “Learning to Play Again: Rediscovering ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

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Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

With options ranging from tried-and-true to lesser known, these strategies for cognitive, metacognitive, and procedural ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry ... adults get the recommended amount of physical activity, according to the Centers ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

Using a novel deep learning approach, we evaluated the predictive power of the functional connectome during various states (resting state, movie-watching, and n-back) on episodic memory and working ...