On World Health Day, Bollywood celebrities showcase their unique fitness routines, emphasizing the importance of discipline, ...

Last Wednesday, at the invitation of the Federal University Lokoja, I delivered the 15th Distinguished Public Lecture of the university.

Adam DeVine reveals on the 'In Depth With Graham Bensinger' podcast how a childhood accident and misdiagnosis of stiff-person ...

Last Wednesday, at the invitation of the Federal University Lokoja, I delivered the 15th Distinguished Public Lecture of the university. I am devoting my column this weekend to a slightly edited ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

Elite road cyclists are becoming chemistry experts. Lightweighting their equipment with sophisticated materials such as ...

This World Health Day, we celebrate Bollywood stars who stay fit through sports, enjoying both physical and mental benefits ...

Cycling is more than just a mode of transportation or a weekend hobby—it’s one of the best activities you can do for your ...

Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while ...

The benefits of even small amounts of exercise are clear. An extensive new study found that physical activity, blood pressure ...