Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether it is for work or pleasure, we spend a lot of time on our devices and it's impacting some people's physical health.

Rakul Preet Singh opens up on spine injury after 80 kg deadlift; says, “I could barely stand for a minute” Bollywood News: ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Horses are the heart and soul of the the Indonesian island of Sumba – and during her stay ‘on the edge of wilderness’, ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Growing up feeling like the least favorite child isn’t something you just "get over" as an adult. It lingers, shaping the way ...