I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

place a stability ball or Pilates ring between your heels with legs straight up over hips, or bend your knees with heels parallel to the ground. As you crunch up, starting from your pelvic floor ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed ... and pull them up like knickers. Then you squeeze the P.ball between your thighs to work your glutes.