Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

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Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

The plank exercise represents one of the most effective ... side while maintaining stability through the midsection. Medicine ball rotational throws combine power development with oblique training.

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...