Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

prescribed exercises will need to be a major part of your treatment plan. How do you self-release plantar fasciitis? You can do myofascial self-release by rolling a tennis ball under your foot ...

You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

On the flip side, if we learn how to strengthen the ball and socket joint of the ... hip popping, or plantar fasciitis, it’s hard to definitively blame those injuries on a lack of strength ...

March is National Athletic Training Month. The National Athletic Trainers’ Association (NATA) made this year’s theme “Champions in Health Care.” Athletic Trainers have an important job in the ...

This movement transfers your body weight to the inner edge instead of spreading it over the ball of the foot ... such as shin splints, plantar fasciitis, sprained ankles, and arthritis. Supportive ...

Medical and fitness professionals alike agree on the importance of exercise in menopause ... of gluteal tendinopathy (constant pain near the side of the hip), plantar fasciitis (heel pain), and ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

"Plantar fasciitis is pain and inflammation of the plantar fascia, the tissue at the bottom of your foot that connects the heel bone to your toes and supports your arch," says Disha Shah ...