Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Researchers are new to studying the implications of poetry for well-being and the brain. Still, it may surprise you “what a ...

MANILA, Philippines – Are you running on little sleep? Well if so, you’re not alone; so is the rest of the country. The Philippines ranks first in Southeast Asia and fourth globally as the ...

I bought a 360 bed in 2019. I called last week because the bed made a loud clicking sound as the back went up. I spoke to their customer service line (Lupe) and they could not find the ...

Celebrate National Poetry Month at Poetry Palooza in Des Moines Trump advances to championship round of Senior Club golf tournament, days after imposing wave of tariffs Scott Galloway sends huge ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

Worried poetry might put Grandma to sleep too early? We’ve got you covered with both short poems and excerpts, as well as underappreciated works. Read on for the best Christmas poems of the year ...

Journalist and author Maria Shriver stops by TODAY to discuss her new book “I Am Maria,” a collection of reflections and poems on heartbreak, healing and finding your way home.

Were you conditioned by academia to think that love poems, short poems, funeral poems and other forms of poetry are stuffy, profound waxings on the natural world and the human condition?