Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

A recent study from the University of British Columbia suggests a formula for a 'perfect day' involves balancing time spent ...

In determining what differentiates a good day from a typical one, University of British Columbia psychology research has found that we don’t like to work more than six hours a day.

Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

In the competitive and fast-paced academic climate of today, a positive attitude can be the difference between merely ...

The Sol app offers guided meditations, horoscopes, mood trackers and more to help you get back in touch with yourself.

McClain shares the value of emotional intelligence and humility in leadership, the most inspirational person in her life and ...

Performance coach Gerry Hussey says silencing your inner critic is vital if you want to achieve our dreams - and here's how ...

Students have been preparing for STAAR tests academically for the entire school year. But students might need support and comforting for the test itself. Parents can encourage a good ... can encourage ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

Some studies suggest that women's decision-making processes can be more susceptible to emotional influences, like fear, ...