“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Studies show that journaling is an effective tool for reducing anxiety and can even speed up physical healing ... With daily affirmations and space to reframe negative thoughts into positive ones, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

When you start telling yourself that you are capable, that you have value, that you can learn from every mistake and move ...

Americana singer-songwriter Early James just dropped his third Dan Auerbach-produced LP “Medium Raw,” now he’s sharing the songs that shaped his musical path. Today's Top Tune is a free weekday ...

Affirmations hold the power to start directing your energy towards the goal and vision that you have, and it will help you to create that in reality. Best discipline quotes to motivate you each ...

To date, I have no new lesions in my brain or spinal cord. Because, science met hope. Wrapped in love, from Sara without the H. Sara Pincott’s column will be published monthly in the Whig-Standard.

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