For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Philadelphia Eagles quarterback Jalen Hurts opened up about his team's win while speaking with "Good Morning America." ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

An expert has suggested that a beverage costing a few cents per cup could aid in achieving a good night's sleep and waking up ...

Detroit Tigers ace Tarik Skubal explains what motivates him to succeed in the 2025 season as spring training gets underway in ...

Every Monday, News4JAX is bringing new ways to stay motivated as the work week begins. This morning, we're showing you how you can stay active during your day to day job. Read full article ...

The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...

1. “Mondays are the start of the work week which offer new beginnings 52 times a year!” 2. “Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a ...

A new life hack, introduced by motivational guru Mel Robbins, is all about counting down from five as soon as you feel the ...