Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little ...

Although there are a ton of plyos to choose from, one of our favorites for building lower-body strength and endurance is ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Doing power walking techniques, like standing upright and swinging your arms, can also increase calorie burn and overall fitness. Carrying light dumbbells or using wrist weights can help tone your ...

'Power training is training your muscles to be quick and explosive', says Pack. Whereas strength training is about moving heavy weights slowly and with control, power training is about moving lighter ...

Boxing will always have its lightweight heroes and middleweight marvels, but the heavyweights are the best, most valuable ...

The actor spoke about the response to Chelsea's fate in the finale, her relationship with Saxon and how she and Walton ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...