The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

Mantachie High School hosted the Region 1-3A Girls Powerlifting Regional last Thursday in The Corral in Mantachie. Two Lady ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their ...

The Sarasota High junior weightlifter punched her ticket to the state championships with a fifth place performance at ...

Adam Wride, who lost 17 stone with the help of weightlifting will attempt to bench press 50kg for 1,000 reps in aid of Dogs ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Brendan Rodgers’ side do battle with the Bundesliga giants under the Celtic Park lights on what’s a huge Champions League ...

DALLAS — It’s been a whirlwind month for Dallas Mavericks fans — and the sports world in general — as everyone continues to ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...