Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

India is experiencing rising demand for protein-enriched foods, with major dairy companies like Amul and Mother Dairy ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Ginger: Known for its anti-inflammatory properties, ginger could, in some individuals, help soothe inflammatory responses ...

In today’s health-conscious world, achieving and maintaining a healthy weight is a priority for many individuals. However, ...

Dr Joseph Salhab has shared the breakfast he recommends ensure your body is ready for the day ahead, and explained how each ...

Superfood is a type of food with high nutritional content that has become a global trend for long-term healthy living.

Kennedy’s confirmation hearings were packed with “MAHA moms,” the women who zealously support his “Make America Healthy Again ...

Probiotics are essential for your gut health, but did you know you can get them from foods way tastier than capsules?