Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Here are 5 foods that contain more probiotics than curd: Greek yogurt, made from goat's, sheep's, or cow's milk, stands as the most popular probiotic food. For optimal probiotic benefits ...

Probiotics can also be added to unfermented foods such as juices, smoothies, milk, cereals, and formulas. Probiotic foods may also help treat digestive concerns like diarrhea or constipation.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

A staple probiotic food, go for yogurt with live and active ... Kefir is a fermented milk made using kefir grain. It starts as a normal cow's or goat's milk, and then a grain-like yeast and ...