Health and Me on MSN1h
Probiotics Or Prebiotics-What Should You Take?
Both prebiotics and probiotics are important in maintaining healthy gut bacteria, collectively called gut microbiota. However, their roles are different.
Here's What You Really Need To Know About Poppi, Olipop, Culture Pop, And Other "Gut Healthy" Sodas, According To Dietitians
O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.
Everyday Health on MSN12h
9 Ways to Eat More Probiotics Every Day
Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...