When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

A new study maps how specific lactic acid bacteria can enhance both the flavour and nutritional quality of plant-based dairy alternatives. The ...

Discover 7 research-backed natural remedies for UTI relief, plus foods to avoid. These solutions complement medical care and ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

The microbiome is a vast (trillions) culture of bacteria in your digestive system that all work together to maintain health. Your microbiome begins forming at birth and builds as you interact with ...

That's why I've prepared a treasure trove of 13 tasty and creative ways to incorporate probiotics into your daily routine, so ...

For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones shift.

Sauerkraut is a finely shredded cabbage ... Pickeled cucumber are a major source of probiotic bacteria, which helps in digestive health. Cheese labelled with "live cultures" and "active cultures" are ...

Commonly found in supermarkets, sauerkraut is cabbage fermented using various ... you not only benefit from the health benefits of the probiotics, but you also get a good source of protein and calcium ...