Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

These foods won't just help you hit your fitness goals—they'll also protect your health in the long run. The key is variety: mix animal and plant sources to reap all the benefits.

It contains around 31 grams of plant based protein per cup, which is crazy! There's a little bit of a learning curve when it comes to its use, but it's a good food to compliment your dishes or to ...

When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising ...

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

Your body uses amino acids to build and repair muscle, maintain hair and nail health, repair body tissues, break down food and make hormones, the Cleveland Clinic says. Anything that has protein ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

Here's the low-down on protein-rich foods for vegans. Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology.