Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

These foods won't just help you hit your fitness goals—they'll also protect your health in the long run. The key is variety: ...

When it comes to healthy eating and fitness, protein is the superstar nutrient. It helps build muscle, keeps you full, and ...