Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Not only do proteins help maintain general health ... which allows us to have an intake of high protein foods in every meal, which is breakfast, lunch, and dinner,” the dietician adds.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

In a recent incident too, only 4 out of 163 paneer samples ... as 100 gms of paneer offers around 18-21 gms of protein. Here are 6 veg foods with more protein than paneer that one can opt for ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

In the world of fitness and healthy eating, not all proteins are created equal. Some not only build muscle but also protect ...

Whey protein, are among the most loved and used supplements not only by athletes and bodybuilders, but also by those who want ...