Rick Wiggins, who goes by iRick, rustled up tacos in no time with just two ingredients. The holy grail of his recipe, though, ...

Explore these flavorful vegetarian recipes that are rich ... This dish pairs well with protein-rich dishes like quinoa, brown rice, or whole-wheat noodles for a balanced meal.

A pasta dish that's bursting with flavor and good for your health? Yes, please! That's what makes our fat-burning pasta salad ...

There's a learning curve as you learn to use Maine Grains' Organic Black Bean Flour, but expect healthful payoffs.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

Image Credit: Getty If you're looking to pack in some extra protein, these paratha recipes have got you covered ... Chickpea (chole) paratha is made with chickpeas, spices, and whole wheat flour. It's ...

If you're looking for a healthy pancake recipe, look no further. Mike's pancakes are full of banana flavor. They remind us of banana bread. The protein powder adds a hint of vanilla. If you're looking ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

With zero trans fat and zero cholesterol, it’s packed with fiber and protein to aid digestion ... creative and nostalgic ...

For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

These easy 20-minute lunch recipes, like veggie wraps and tuna sandwiches, have at least 6 grams of fiber per serving to help ...