Tuna provides protein and omega-3 fatty ... This herbaceous chicken salad recipe is perfect sandwiched between two slices of whole-wheat country bread, but don’t stop there!

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Explore these flavorful vegetarian recipes that are rich ... This dish pairs well with protein-rich dishes like quinoa, brown rice, or whole-wheat noodles for a balanced meal.

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