Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Our daily protein requirements are based on our body weight ... By including a protein source at every meal, you can easily ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Start your day with a nutritious, filling, and delicious vegan breakfast. These seven plant-based meals are packed with ...