Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall ...

With age comes restricted mobility and stiffness, which you can avoid by adopting some simple yet healthy habits.The actual ...

Financial advisors share tips for assessing whether retirement remains viable and shoring up your finances during a downturn.

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

I upgraded my work from home setup by purchasing a standing desk and a foldable walking pad that slides perfectly underneath ...

What to do: Before eating anything indulgent, make sure to have a snack rich in protein and fibre, such as yoghurt, a boiled egg, or a handful of nuts. Eat a small salad or a few almonds before junk ...

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed options. Packed with essential minerals like potassium and magnesium, dates ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

The unfolding global trade war backdrop is uncharted waters. Scenario analysis should now include the possibility of things ...

Alpha Lipoic Acid has been featured in multiple peer-reviewed studies for its effect on diabetic neuropathy. According to ...

On World Health Day, actress Samantha Ruth Prabhu shares her ongoing battle with myositis, discussing the loneliness of ...