An analysis of a 1.5 million-year-old vertebra from a human relative living in what is now Israel suggests that ancient ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Breakfast is crucial for jumpstarting metabolism, enhancing brain function, and maintaining energy. Studies highlight its ...

Allu Arjun’s wife, Sneha Reddy, shared a glimpse of her healthy breakfast and dropped the recipe for a quick and nourishing meal.

Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

Chia pudding is a quick and easy protein-rich breakfast or snack that takes just minutes to throw ... “Nuts are a good source ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

When prices are this high, it may be time to consider substitutes for eggs. Concerned about an allergy, bird flu, or ...