Whether you are facing the unknown, experiencing a challenge, facing a hard decision, or just trying to make it through the ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

One of the most frustrating feelings is lying in bed and watching the hours tick by painfully slowly as you struggle to fall ...

Are you looking for unique and funny senior quotes to make your yearbook unforgettable? Read on to find hilarious and quirky ...

The Oregonian/OregonLive went through some of the key statements about homelessness Wilson has made repeatedly and fact ...

Sedentary lifestyles and an age of convenience have brought in a constant sense of fatigue in people. But are these the only ...

Spending time in nature is therapeutic. After hours of scrolling through feeds and drowning in notifications, stepping outside for a walk is like hitting the refresh button. And isn’t that exactly why ...