Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

Struggling to focus? Discover how lo-fi beats can help you concentrate, calm your mind, and boost productivity in this ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative exercises. The browser simplifies setup with nature-based backgrounds, ...

I love chocolate. The experience of a rich piece melting in my mouth, accompanied by a cup of hot tea, is pure bliss. However, a commitment to health has led me to explore different types ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...

There has been widespread misinformation blaming nature as a blocker to growth in the run up to the Chancellor’s speech this week, writes Joe Keegan, public affairs officer at The Wildlife Trusts. In ...

Nature Research Intelligence Topics enable transformational understanding and discovery in research by categorising any document into meaningful, accessible topics. Read this blog to understand ...

This pose helps to integrate the benefits of your practice and promotes deep relaxation. End your nighttime yoga session with a few minutes of meditation. Find a comfortable seated position ...

⏩ Full album on iTunes & Apple Music: <a href="https://music.apple.com/us/album/relaxing-summer-nature-sounds-tropical-island-paradise/1517626575?uo=4">https ...

Play this soothing music with nature sounds and instruments like ... #YogaMusic #CalmBackgroundMusic #NatureSounds Relaxation Yoga Meditation, Calm Music Peaceful Songs, Inner Peace Relaxing ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...