The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

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These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

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Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

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Why: The barbell hack squat is the OG move long before we formed orderly queues for the hack squat machines ... to your bench press performance. How: Lie on the floor, holding a dumbbell straight ...

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Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Set the cable machine to the highest ... your left arm and right leg simultaneously, keeping your back straight. Return, then repeat on the other side. Assume a press-up position with your knees ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.