Are you on the hunt for an exciting and effective way to take your workout to the next level? Tired of the monotony of ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench, but have you ever ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Organizers also urged residents to exercise caution. "We just ask people to be mindful and drive through flooded areas," Reynolds said. Sandbags remain available for people to pickup at the Conway ...

MUNCIE, Ind. — With a flood watch in effect through Sunday morning, Delaware County has established two sandbag stations, at the county fairgrounds, 1210 Wheeling Ave., and the Delaware County ...

In Oldham County, South Oldham Assistant Fire Chief Kevin Parker says they are offering free sandbags to people who want them. You can pick them up at the Oldham County Road Department at 4 ...

Earlier this week, the City of Benton handed out sandbags ahead of the severe storm outbreak in Arkansas this week. Now, the City of Conway is joining in helping its community. Until 11:00 this ...

Yes, there are eight workouts between each run ... Only go as hard as you can recover from, but don't sandbag it. That row will have your legs taxed, here's where we learn to run under fatigue.