More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

To prepare for the rain, the City of Goleta has instated two self-service sandbag stations at the following locations: Fire Station 11 (6901 Frey Way and Storke Road just south of Santa Felicia ...

PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to beat other addictions at a gym in north Phoenix. The Barbell Saves Project ...

RENO, Nev. (KOLO) - Northern Nevada is expecting to get a significant amount of rain within the next few days. The City of Reno is supplying free sandbags at several locations. “Just in case you ...

The mom of three turned her back for just a minute Single mom Monica Long was busy preparing for her child's birthday party when her two youngest made a mess The busy mom cleaned them up and ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If we want them to work at their best, we need to do a little work ourselves to keep them as clean as possible, which will help them work more effectively and prolong their lives. The warm ...

Instead, consider exercises like sandbag cleans, bear hug walks with the sandbag, or throwing the sandbag over your shoulder. These exercises are more functional for utilizing a sandbag.

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