Are you on the hunt for an exciting and effective way to take your workout to the next level? Tired of the monotony of ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

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While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

WORLD'S MOST VERSATILE and effective sandbags for weight training, ruck weights to fill a rucking backpack with weights, a Sand Bell workout sand bag is soft safe easy to grip neoprene.

It’s a really unique system where we bring the machine, the communities bring the sand and front-end loader, and then we work together to get the sandbags filled up and put in place.” ...

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The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Daviess County residents can still pick up sandbags at two locations today and tomorrow ahead of potential flooding. Sand is available at Panther Creek Park and the Crittenden Street entrance of ...

From the first time we toured, I wasn’t a huge fan of the front door, which appeared to be a vestige of the ‘80s or ‘90s, with three small, rectangular glass panes in the upper third of the door, ...

Dan Higgins (40), describes being in “the wrong place at the right time” after a personal training session where he was performing squats with a sandbag led to a burst artery in his neck. The ...