If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, bench presses, and deadlifts builds serious strength, but a static routine ...

Are you on the hunt for an exciting and effective way to take your workout to the next level? Tired of the monotony of ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

The long Velcro strap gives you a 7.5-12.5 inch circumference, with a sturdy metal D-ring that reviewers say feels secure.

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...

I usually weave a fair amount of sandbag exercises into my regular training ... it can be a fun way to make movement more appealing. And that’s always the goal – help as many people find ...

But for the uninitiated, Hyrox is a race series that combines running with functional fitness movements like sled pushes, sandbag lunges, and farmer’s carries—and has become one of the fastest ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new ...

The first day of the Army’s famously grueling Ranger School will get a little tougher next month, according to the service’s ...