There is nothing wrong with a glass of libation in moderation. However, it is best to get a workout in before sampling the ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

"She followed me to the back, and I went to clock out. She started screaming again because I clocked in, and she never paid ...

A powerful atmospheric river storm is pounding parts of California with torrential rain, strong winds and snow and leading to ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Los Angeles County is under a flash flood warning which was issued by the National Weather Service on Thursday at 1:53 a.m. The warning is in effect until 3:30 a.m.

In my last column, I said I’d report back on our adventure to visit Super Adobes at CalEarth in Hesperia. I’m happy to say that our visit was both inspiring ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Coastal erosion is eating away at shores all over the world, forcing residents and wildlife to flee and putting lives at risk. These shocking photos show the extent around the world.