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Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, bench presses, and deadlifts builds serious strength, but a static routine ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...

Functional Brunei fitness athletes made a strong impression on the global stage, securing a podium finish at Hyrox Shanghai, ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

The Conway Transportation Department has been distributing free sandbags to residents in preparation for potential flooding ...

His reply came via fluent FoxSpeak, that strange dialect understood by angry shut-ins all over America.

The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new ...