Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

The long Velcro strap gives you a 7.5-12.5 inch circumference, with a sturdy metal D-ring that reviewers say feels secure.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

In recent days, the capture of two Chinese soldiers fighting alongside Russian forces in Ukraine has highlighted the role of foreign fighters in that conflict. In a post to his X account, Ukrainian ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Sit on your butt, then lie down on your back with the sandbag still on your shoulder. Using arms and legs, stand up for one rep and repeat, switching the sandbag to the opposite shoulder between ...

As Syrians head home in large numbers, they are unearthing new dangers in mines, bombs, and other explosive remnants of war.

Though incidents of this kind are usually nothing to be too alarmed by, Megan had a valid reason to be worried about her son.

The warm-up area was packed with sculpted athletes, stretching their perfectly defined muscles with laser-like focus. Gulmira ...

Robert Irwin has given a rare insight into how he maintains his chiselled physique  after THAT viral Bonds photoshoot.