There are three major types of fat: unsaturated, saturated, and trans fats. Their differences, which determine their effect on your health, are defined by each fat's chemical composition and the bonds ...

They stack on patty after patty, not to mention creamy sauces and other toppings that significantly jack up calorie and fat count while providing little to no nutritional value. It's clear that there ...

“I would say that (beef tallow) is less healthy because it’s higher in saturated fat, and I don’t see any advantage.” But the debate, which often plays out on social media, is complicated. Not all ...

“It is high in saturated and monounsaturated fats, providing energy, especially for low-carb or ketogenic diets. Since beef tallow is a fat, it also helps the body absorb fat-soluble vitamins ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed? By Caroline Hopkins Legaspi Will Burgess thinks his French fries ...

Some fats are healthy, but nutrition experts recommend avoiding or seriously limiting saturated fat. This type of fat can raise your LDL (or “bad”) cholesterol and lead to weight gain ...