These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Transition immediately to cable flys, pulling shoulder-height handles toward the chest. Seated Overhead Shoulder Press / Lateral Raise Superset Adjust bench to 90 degrees. Press dumbbells straight ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

For a floor press, begin seated on the floor, knees bent and feet flat on the ground, holding one dumbbell in each hand ... directly over your chest. Slowly lower the weights towards your chest ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...