“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

As people spend more time at their desks, concerns about "sitting disease" and its impact on mobility and overall health are ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

The standing forward bend is an easy but effective exercise to stretch the hamstrings. Stand with feet hip-width apart, ...